This smoothie has an array of fruits, kale and avocado. I love to blend it all up with some unsweetened almond milk, and ice. Enjoy!!
Meet Kate
I am originally a Jersey Girl, and I guess I always will be, but I have officially fallen in love with sunny Florida! I love wearing flip flops 365 days a year and spending as much time outside and at the beach as possible! My husband Austin and I have been married for 4 years and [...]
Grain free Strawberry, lemon zest cupcakes
This delicious recipe is gluten free as well as wheat free! Makes 12 cupcakes • 2 eggs • pinch of salt • 1 tsp vanilla extract • 1/2 tsp baking powder • 1 tsp fresh lemon zest • 10 mashed strawberries • 1/2 cup coconut sugar • 1/4 cup coconut oil • 2 cups almond [...]
Don’t skip breakfast!
Every morning I try to switch up my breakfast with either a fresh juice, smoothie or scrambled eggs. When making my smoothies I always throw in some sort of greens for the vitamins and minerals. I love spinach, kale, wheat grass powder or swiss chard. Throwing in some fresh fruit such as bananas or strawberries, [...]
Herb butter roasted chicken with carrots and onions
Serves 2 or 2 adults and 2 little ones •1 3-4 Lb. Antibiotic free roasting chicken ( I like Murray's ) - 1/2 large lemon - 2 sprigs of fresh thyme - 2 sprigs of fresh rosemary - 3-4 cloves of unpeeled garlic - 2 tbsp of Kerrygold herb & garlic butter - 1 tbsp [...]
spicy turmeric kale soup
-2 Tbsp extra virgin oo -1 bundle of Kale -4 lg cloves of garlic -1 tbsp of Turmeric - S&P to your liking -1 can diced organic tomatoes -1 lg onion -4 carrots -3 stalks celery -1 carton of veggie broth -4 cups of water -2 bay leaves -1 teaspoon chili powder -2 cans organic [...]
Miso marinated cod
•1 1/2 lbs wild caught cod •1/2 cup miso ginger marinade ( I used organicville ) •1 head of organic broccoli •1/2 tsp extra virgin oo •1 teaspoon of grassfed butter Start off marinating the fish for at least an entire day in a ziplock bag. Steam broccoli while fish is cooking, its done when [...]
Banana coconut parfait
Makes 14 cookies• 1 egg at room temp • 1/2 tsp vanilla extract • 1/4 cup melted coconut oil • 2 tbsp honey • 1/2 very ripe mashed banana • 1/4 tsp baking soda • pinch of salt • parchment paper • 1 cup gluten free, wheat free oatmeal ( bobs red mill )Preheat oven [...]
Garlic sauteed Brussels sprout leaves
•1lb brussels sprouts •2 cloves of garlic •2 tbsp extra virgin oo • 1/4 tsp of salt •1/4 tsp of pepper •Cuts ends off brussels sprouts And begin to peel off the layers of leaves. If you can't get them all off, peel down as far as you can and save remainder of the sprout [...]
Grain free coconut pineapple cupcakes
CUPCAKES -2 eggs at room temperature -1/2 tsp vanilla extract -1/2 cup coconut sugar -1/4 cup melted coconut oil -1/2 cup coconut milk (can of the unsweetened full fat or light) -1/4 tsp baking soda -2 cups almond flour or almond meal -1/2 cup crushed pineapple ( strained , reserve juices ) Cream cheese pineapple [...]
Kate's Clean Plate 