When trying to be healthy and eat clean, it can sometimes get a little boring and you may run out of ideas. Here are a few to keep you on track! I always find myself hungry by 11:00, and that's when i eat lunch most of the time. I try to have fresh greens and [...]
Tag: paleo
Tropical Sweetness Smoothie
This is a great smoothie for children, and adults of course.The sweet fresh pineapple, papaya and blueberries mask the spinach and avocado really well. I just recently tried papaya for the first time, and wasn't sure if i was a huge fan, but came to really love it in my smoothies. With all these tropical [...]
Starting my day with these beauties
I almost feel bad juicing up these beauties because they look to pretty to just drink! I love starting my day with a juice like this. They are refreshing and packed full of vitamins and minerals. I know that i will have a better day after i push through my workout, then have a clean [...]
Coconut curry shrimp over sweet potato noodles
The combination of the coconut curry sauce and sweet potato noodles in this dish is delicious! If you don't have a spiralizer to make the noodles you could just serve it over rice or mashed sweet potato. Serves 2 • 1 lb wild shrimp • 1 tbsp coconut oil • 1 diced onion • 1 [...]
Grain free Strawberry, lemon zest cupcakes
This delicious recipe is gluten free as well as wheat free! Makes 12 cupcakes • 2 eggs • pinch of salt • 1 tsp vanilla extract • 1/2 tsp baking powder • 1 tsp fresh lemon zest • 10 mashed strawberries • 1/2 cup coconut sugar • 1/4 cup coconut oil • 2 cups almond [...]
Don’t skip breakfast!
Every morning I try to switch up my breakfast with either a fresh juice, smoothie or scrambled eggs. When making my smoothies I always throw in some sort of greens for the vitamins and minerals. I love spinach, kale, wheat grass powder or swiss chard. Throwing in some fresh fruit such as bananas or strawberries, [...]
Herb butter roasted chicken with carrots and onions
Serves 2 or 2 adults and 2 little ones •1 3-4 Lb. Antibiotic free roasting chicken ( I like Murray's ) - 1/2 large lemon - 2 sprigs of fresh thyme - 2 sprigs of fresh rosemary - 3-4 cloves of unpeeled garlic - 2 tbsp of Kerrygold herb & garlic butter - 1 tbsp [...]
spicy turmeric kale soup
-2 Tbsp extra virgin oo -1 bundle of Kale -4 lg cloves of garlic -1 tbsp of Turmeric - S&P to your liking -1 can diced organic tomatoes -1 lg onion -4 carrots -3 stalks celery -1 carton of veggie broth -4 cups of water -2 bay leaves -1 teaspoon chili powder -2 cans organic [...]
Grain free chocolate toasted cookie
-2 cups almond flour -1 tbsp coconut flour -1/2 cup coconut sugar -3 tbsp melted coconut oil -3 tbsp coconut milk ( canned, full fat ) -1 egg -1/4 tsp baking soda -1/2 tsp vanilla extract -1/2 cup coconut (I prefer unsweetened) -1/2 of a 3.5 oz organic dark chocolate bar ( green & blacks [...]
Pan seared salmon with curried cauliflower
•1 lb of wild caught salmon •1 teaspoon curry seasoning •1 head of cauliflower •1 1/2 tbsp extra virgin oo •1/2 fresh lemon •1/4 tsp salt •1/4 tsp pepper You will need a cookie sheet and med to large frying pan. Preheat oven to 425• Cut cauliflower into florets and place on cookie sheet. Cover [...]
Kate's Clean Plate 