Snack time!

Snack time!

I hate searching through the kitchen for a satisfying snack and there isn't anything that appeals to me. You open and close the refrigerator a million times and still nothing pops out. I finally solved that annoying mid day snack craving with a few healthy ideas that would satisfy my taste buds, and still be [...]

Clean lunch ideas

Clean lunch ideas

Everyday I try to have a salad for lunch, and today i felt like it needed a little extra something. Out came my spiralizer, and the fun began! Golden beets are not only super healthy, but they are just a beautiful bright yellow color. tossing in beets and carrots adds a nice crunch to your [...]

Pork chops with yellow squash noodles, swiss chard and caramelized onions

Pork chops with yellow squash noodles, swiss chard and caramelized onions

This dinner is easy and super light. Slow cooking the onions till they are caramelized really brings out a delicious flavor that makes this dish. Swiss chard is a great ingredient to swap for the usual spinach or kale, and who doesn't love some yellow squash noodles! Here's how it all came together.. -Serves 4- [...]

Cleanser Juice

My Cleanser juice is one I love to have when my energy is dragging, and I'm just not feeling like myself. It has ingredients such as parsley, which is known to be great for detoxification. Lemon is a great antioxidant and full of vitamin C. The touch of ginger aids in digestion and is a [...]