October is here and it's time for pumpkins, cozy sweaters, and soup! This veggie soup is SO easy to throw together, that you will be making it over and over again this season! Its super hearty and healthy, so you can feel good about eating it 🙂 you will need a medium size pot 4 [...]
Septemeber is quickly approaching, and next comes Fall! Yayyyyyyyyy! Unfortunately here in south Florida, we don't get many cold days. But no matter where you are, this soup is always a good idea! I made it yesterday so we would have it for dinner, then leftovers could be lunch for my husband and I. You [...]
This has been a new favorite in my house! I hope you love it as much as we do 😉 Serves 4 2- 1 lb packages of organic chicken strips 1 bag of organic baby spinach 1 large shallot 1/2 tbsp evoo 1 tbsp of salted grass fed butter 1/2 cup white wine 1/2 cup [...]
Lately I've been loving these healthy dinner bowls. You can create so many combos, packed with tons of flavor and nutrition. Tonight's bowl included the following... tricolor quinoa with shaved almonds coconut curry carrots tiki masala chickpeas sautéed mixed cruciferous veggies •COCONUT CURRY CARROTS• slice peeled organic carrots on a diagonal. In a medium sautée [...]
This is the perfect time of year to make a pot of soup! Don't be intimidated, this recipe is so easy, you will be making it every weekend. You can find all the ingredients at your local Trader Joes. Buying your squash already cubed and your mirepoix already chopped in a container makes this soup, [...]
These are named after my daughter Constance 💓  She lovesss a good treat and I was tired of giving her the usual store bought granola bars and cookies. I love the thought of making homemade goodies for my daughter so I know exactly what the ingrediants are. So many times we are fooled by the [...]
This holiday season I'm giving a spiralizer  to 1 lucky winner!! Step into the new year with this amazing kitchen tool that can help you maintain a healthy lifestyle and create fun, creative meals! To win: FOLLOW @katescleanplate on Instagram LIKE this post LIKE kates clean plate on Facebook TAG 3 friends on the Instagram [...]
This recipe will satisfy a Chinese take out craving, and definitely won't leave you feeling bloated and regretful! I found all the ingredients for this recipe at my local Trader Joe's. If you don't have one by you, I feel sorry for you because it is an AMAZING store. You will need a [...]
Now that Thanksgiving has passed, i'm officially feeling the effects of all the pie and ice cream. Even after two cups of strong Starbucks coffee, i'm feeling sluggish. I know its time to clean things up, and focus on taking care of myself. This recipe helps kick start our week of healthy eating, and [...]
Zucchini is a great, versatile vegetable to have on hand in your frig. You can make zucchini bread, toss with pasta, or into tasty little cakes like I did! With the holiday season quickly approaching, these cakes are great to keep in mind for your holiday party. Serve them with a garlic aioli sauce, and [...]
Kate's Clean Plate 