Being healthy never tasted so good!!

Lately I’ve been loving these healthy dinner bowls. You can create so many combos, packed with tons of flavor and nutrition.

Tonight’s bowl included the following…

  • tricolor quinoa with shaved almonds
  • coconut curry carrots
  • tiki masala chickpeas
  • sautéed mixed cruciferous veggies

•COCONUT CURRY CARROTS•

slice peeled organic carrots on a diagonal. In a medium sautée pan, melt 1 tbsp of coconut oil, mince 3 cloves of garlic, 1/2 tsp fresh grated ginger , 1 tsp curry powder, 1/4 tsp smoked paprika, 1/4 tsp turmeric. Add carrots and stir. Stir in 1/2 cup canned organic coconut milk. Cover and occasionally stir for about 25 mins.

•CHICKPEAS•

Preheat oven to 400 degrees. Drain and rinse 1 can of organic chickpeas. Add chickpeas to a small bowl, with 1 tbsp of tiki masala sauce (I found this at trader joes) Spread chickpeas onto a cookie sheet and bake for about 15 mins.

•SAUTÉED VEGGIES•

On medium heat in a medium sautée pan, melt 1 1/2 tbsp of coconut oil. Chop 4 cloves of garlic and add to pan. Add in veggies along with 1/4 tsp salt. Sautée for about 15 minutes.

 

I found all of the ingrediants at my local trader joes!

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