Wheat free shrimp parmesan

Wheat free shrimp parmesan

This recipe is modified with a few healthier ingredients, making it wheat and gluten free! There is still all the delicious flavor of homemade sauce and fresh shrimp. This is the perfect dish for A romantic dinner for two, or for your entire family. Don't like seafood? Use chicken instead. This friday, consider spending your [...]

Cauliflower pizza crust

Cauliflower pizza crust

I have always loved pizza and could eat one all by myself, not even kidding! That's not good for my waistline, or my health in general. Thank god I came across the idea for cauliflower pizza crust!! And you would never know its a veggie crust with the seasonings you add. When I made this [...]

Snack time!

Snack time!

I hate searching through the kitchen for a satisfying snack and there isn't anything that appeals to me. You open and close the refrigerator a million times and still nothing pops out. I finally solved that annoying mid day snack craving with a few healthy ideas that would satisfy my taste buds, and still be [...]

Clean lunch ideas

Clean lunch ideas

Everyday I try to have a salad for lunch, and today i felt like it needed a little extra something. Out came my spiralizer, and the fun began! Golden beets are not only super healthy, but they are just a beautiful bright yellow color. tossing in beets and carrots adds a nice crunch to your [...]

Pork chops with yellow squash noodles, swiss chard and caramelized onions

Pork chops with yellow squash noodles, swiss chard and caramelized onions

This dinner is easy and super light. Slow cooking the onions till they are caramelized really brings out a delicious flavor that makes this dish. Swiss chard is a great ingredient to swap for the usual spinach or kale, and who doesn't love some yellow squash noodles! Here's how it all came together.. -Serves 4- [...]