This dinner is easy and super light. Slow cooking the onions till they are caramelized really brings out a delicious flavor that makes this dish. Swiss chard is a great ingredient to swap for the usual spinach or kale, and who doesn't love some yellow squash noodles! Here's how it all came together.. -Serves 4- [...]
My husband and I have salmon once a week for dinner, sometimes more. I always used to bake it, but recently started to sear it, then finish cooking it in the oven. I love when it has a bit of a crisp on the outside, and tender on the inside. This recipe is easy, and [...]
The other night my husband and I had a crazy craving for cookies. Not just any cookies would do, they HAD to be chocolate chip cookies. I looked at what I had in the pantry as far as ingredients, and I got to work. Out came these beauties, and just looking at this picture is [...]
My Cleanser juice is one I love to have when my energy is dragging, and I'm just not feeling like myself. It has ingredients such as parsley, which is known to be great for detoxification. Lemon is a great antioxidant and full of vitamin C. The touch of ginger aids in digestion and is a [...]
After a long walk on the beach this morning with my hubby and 2 dogs, I was looking for something refreshing. I usually throw some sort of green veggie into my juice, but this morning I just wasn't in the mood. With the sweetness of the apple paired with the refreshing lemon, this one was [...]
This healthy meal is a little bit of everything rolled into one! You have your protein from the egg and grass fed beef, and starch from the sweet potato noodles. Also buried under all that goodness, is some portobello mushrooms and onions. You top it off with the sunny side up egg, and dig in [...]
When trying to be healthy and eat clean, it can sometimes get a little boring and you may run out of ideas. Here are a few to keep you on track! I always find myself hungry by 11:00, and that's when i eat lunch most of the time. I try to have fresh greens and [...]
This is a great smoothie for children, and adults of course.The sweet fresh pineapple, papaya and blueberries mask the spinach and avocado really well. I just recently tried papaya for the first time, and wasn't sure if i was a huge fan, but came to really love it in my smoothies. With all these tropical [...]
Next time you make your morning oatmeal, try spicing it up with this delicious mixture! 1 tbsp coconut oil 1/2 tsp cinnamon Handful of organic blueberries 1 tbsp almond milk 1/2 tsp ground flax seed When I buy oatmeal, I always buy Bob's red mill, gluten and wheat free. Adding in the creamy coconut oil [...]
I almost feel bad juicing up these beauties because they look to pretty to just drink! I love starting my day with a juice like this. They are refreshing and packed full of vitamins and minerals. I know that i will have a better day after i push through my workout, then have a clean [...]
Kate's Clean Plate 