Cucumber tuna salad – mayo free

photo (3)

This tuna salad is a must if your looking to lighten up on the calories this summer. It is packed with flavor and refreshing crunch from the cucumbers. Top a bed of greens with it, or put it between some healthy slices of bread and enjoy!!

  • 3 cans of wild planet tuna fish
  • 1 med cucumber
  • 1 1/2 cups of fage greek yogurt 0%
  • 2 tbsp of Dijon mustard
  • 1/2 tsp black pepper
  • 1/2 tsp of salt ( taste as you go and add more if needed)
  • 1/2 tsp garlic powder
  1. Drain the tuna, and put into medium size bowl. using a fork, break it up into smaller pieces
  2. Add the remaining ingredients into the tuna and combine
  3. Chop cucumber into 1/2 inch slices

if you like your tuna a little more moist, then you can add more yogurt. feel free to also add some chopped onion and celery!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s