-2 cups almond flour -1 tbsp coconut flour -1/2 cup coconut sugar -3 tbsp melted coconut oil -3 tbsp coconut milk ( canned, full fat ) -1 egg -1/4 tsp baking soda -1/2 tsp vanilla extract -1/2 cup coconut (I prefer unsweetened) -1/2 of a 3.5 oz organic dark chocolate bar ( green & blacks [...]
Serves 5-6 •1 lg. onion •2 bell peppers •1 med size eggplant •1 cup homemade tomato sauce ( you can find my sauce recipe on my page ) •1/2 cup extra virgin olive oil •8 cloves of fresh peeled garlic •3 med-Lg zucchinis •1 6oz. Pkg of grated mozzarella ( I used organic valley ) [...]
•1 lb of wild caught salmon •1 teaspoon curry seasoning •1 head of cauliflower •1 1/2 tbsp extra virgin oo •1/2 fresh lemon •1/4 tsp salt •1/4 tsp pepper You will need a cookie sheet and med to large frying pan. Preheat oven to 425• Cut cauliflower into florets and place on cookie sheet. Cover [...]
-1 cup dry quinoa -1/2 of a large onion -1 bunch of asparagus -1 large golden beet (or a regular red beet) -1 tbsp extra virgin olive oil -1/4 tsp salt -1/4 tsp pepper -1/4 tsp garlic powder -Preheat oven to 400 degrees -Place whole beet on cookie sheet or small baking dish (no need [...]
My sunshine Juice is sure to rev up your morning and give you the extra jolt you need to get the day started! beets oranges apple carrots It's loaded with vitamin C and beta carotene.
Kate's Clean Plate 